What Should My Warm-Up Look Like?

 

𝙊𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙩𝙤 𝙧𝙚𝙙𝙪𝙘𝙚 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙞𝙨𝙠 𝙞𝙨 𝙩𝙤 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙖 𝙙𝙮𝙣𝙖𝙢𝙞𝙘 𝙬𝙖𝙧𝙢-𝙪𝙥. 𝙔𝙤𝙪𝙧 𝙬𝙖𝙧𝙢-𝙪𝙥 𝙨𝙝𝙤𝙪𝙡𝙙 𝙢𝙞𝙢𝙞𝙘 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙧𝙩 𝙨𝙤 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙣𝙚𝙚𝙙𝙚𝙙. 𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙢𝙖𝙣𝙮 𝙫𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣𝙨 𝙤𝙛 𝙜𝙧𝙚𝙖𝙩 𝙩𝙚𝙖𝙢 𝙖𝙣𝙙 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 𝙬𝙖𝙧𝙢 𝙪𝙥𝙨, 𝙨𝙤 𝙞𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙪𝙣𝙨𝙪𝙧𝙚 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙙𝙤𝙞𝙣𝙜, 𝙛𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙢𝙚 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙧𝙖𝙘𝙠!

𝙁𝙤𝙡𝙡𝙤𝙬 𝙖𝙡𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙞𝙨 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 𝙬𝙖𝙧𝙢-𝙪𝙥 𝙨𝙤 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙚 𝙡𝙞𝙠e Simone. 𝙒𝙚𝙡𝙡, 𝙞𝙩 𝙬𝙤𝙣’𝙩 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙣𝙚𝙬𝙨 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝙞𝙣 𝙎𝙒 𝙁𝙡𝙤𝙧𝙞𝙙𝙖, 𝙗𝙪𝙩 𝙞𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚𝙩𝙩𝙚𝙧 𝙥𝙧𝙚𝙥𝙖𝙧𝙚 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙙𝙚𝙢𝙖𝙣𝙙𝙨 𝙤𝙛 𝙖 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙨𝙥𝙤𝙧𝙩. 

𝙎𝙞𝙢𝙤𝙣𝙚 𝙞𝙨 𝙥𝙧𝙚𝙥𝙖𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙝𝙚𝙧 𝙛𝙞𝙧𝙨𝙩 𝙧𝙖𝙘𝙚 𝙞𝙣 𝙨𝙚𝙫𝙚𝙧𝙖𝙡 𝙮𝙚𝙖𝙧𝙨 𝙖𝙣𝙙 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙬𝙖𝙧𝙢𝙪𝙥 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙝𝙖𝙨 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 𝙝𝙚𝙧 𝙩𝙤 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙖𝙡𝙡 𝙤𝙛 𝙝𝙚𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙖𝙣𝙙 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙧𝙪𝙣𝙨 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙮 𝙞𝙣𝙟𝙪𝙧𝙮 𝙨𝙚𝙩 𝙗𝙖𝙘𝙠𝙨. 𝙎𝙝𝙚 𝙝𝙖𝙨 𝙥𝙪𝙩 𝙞𝙣 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙬𝙞𝙩𝙝 Agostino Athletics 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩 𝙛𝙚𝙬 𝙬𝙚𝙚𝙠𝙨 𝙩𝙤 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙙𝙤𝙢𝙞𝙣𝙖𝙩𝙚 𝙝𝙚𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 5𝙠! 𝙄 𝙖𝙢 𝙨𝙤 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 𝙩𝙤 𝙧𝙪𝙣 𝙖𝙡𝙤𝙣𝙜𝙨𝙞𝙙𝙚 𝙤𝙛 𝙝𝙚𝙧 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙣𝙞𝙨𝙝...

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Out Of The Ashes, We Rise!

Now that many of you know the story as to why I became a physical therapist, let me tell you a story about what drove me to start my own practice.

I had witnessed first hand how physical therapy can change the lives of so many people. It was amazing! Even more exciting was that I was finally able to be a part of this profession! I went through three years of grad school in order to become a Doctor of Physical Therapy, and I was so excited about how many lives I was going to impact. Look out world...here I come!!!

Through my experiences in physical therapy school, I fell in love with helping youth athletes. I was determined to position myself to be able to work in that field. This was going to be my way of continuing on with sports since my playing days were long behind me...the freshman fifteen was real, and I never hit that elusive growth spurt...

That was it! As a newly minted doctor of physical therapy, I was going to help youth athletes return to playing sports. Why is this so...

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How A Stroke Shaped My Life

Let me tell you a story of what transpired in my life to drive me to become a physical therapist. 
 
Honestly, I had no idea what I wanted to do when I grew up. In college, I changed my major as frequently as I changed clothes, and I hated wearing the same outfit twice in the same month! I never really found anything that resonated with me. I never felt satisfied that I would be able to make an impact with each choice that I made. Eventually I settled for business management and started working for an insurance agency. I was settling for what my career had become. I didn’t hate it, but I certainly didn’t love it. Then tragedy struck...
 
My only living grandparent at the time, my Mima, suffered a major stroke and was rushed to the hospital. I really had no idea what to expect at that time. Was she going to live? Was she going to be able to walk? Would she remember who I was? I was naive and I was scared. Thankfully she survived this stroke, but it...
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